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Foodin, Brazil nuts, 500 g. Dosage for Adults: 2-5 Brazil nuts per day - the limit is due to their high selenium content.
Brazil nuts are one of nature's best sources of selenium - even a few nuts eaten daily is enough to secure the necessary selenium intake. In addition to selenium, the Brazil nut also contains magnesium and zinc. It is also a source of iron.
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Dosage: 2-5 Brazil nuts per day - the limit is for boys due to their high selenium content.
Selenium e.g. maintains the normal functioning of the immune defense, maintains e.g. the condition of the hair and nails, and the normal functioning of the thyroid gland. Selenium has also been studied to help protect cells from oxidative stress and promote normal sperm formation.
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The Brazil nut is also a protein-rich treat and a healthy bite - taste and fall in love with yourself! Please note that the stated recommended daily allowance should not be exceeded.
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Description
Foodin, Brazil nuts, 500 g. Dosage for Adults: 2-5 Brazil nuts per day - the limit is due to their high selenium content.
Brazil nuts are one of nature's best sources of selenium - even a few nuts eaten daily is enough to secure the necessary selenium intake. In addition to selenium, the Brazil nut also contains magnesium and zinc. It is also a source of iron.
Â
Dosage: 2-5 Brazil nuts per day - the limit is for boys due to their high selenium content.
Selenium e.g. maintains the normal functioning of the immune defense, maintains e.g. the condition of the hair and nails, and the normal functioning of the thyroid gland. Selenium has also been studied to help protect cells from oxidative stress and promote normal sperm formation.
Â
The Brazil nut is also a protein-rich treat and a healthy bite - taste and fall in love with yourself! Please note that the stated recommended daily allowance should not be exceeded.
